Making a Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance
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Making a Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance
Daniel Amen, M.D., one of the world's foremost authorities on the brain, has news for you: your brain is involved in everything you do--learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days! You probably run, lift weights, or do yoga to keep your body in great shape; you put on sunscreen and lotions to protect your skin; but chances are you simply ignore your brain and trust it to do its job. People unknowingly endanger or injure their brains, stress them by working at a frenzied pace and not getting enough sleep, pollute them with caffeine, alcohol, and drugs, and deprive them of proper nutrients. Brain dysfunction is the number one reason people fail at school, work, and relationships. The brain is the organ of learning, working, and loving--the supercomputer that runs our lives. It's very simple: when our brains work right, we work right--and when our brains have trouble, we have trouble in our lives. Luckily, it's never too late: the brain is capable of change, and when you care for it, the results are amazing. Making a Good Brain Great gives you the tools you need to optimize your brain power and enrich your health and your life in the process. The principles and exercises in this book, based on years of cutting-edge neuroscience research and the experiences of thousands of people, provide a wealth of practical information to teach you how to achieve the best brain possible. You will learn: ·how to eat right to think right ·how to protect your brain from injuries and toxic substances ·how to nourish your brain with vitamins and do mental workouts to keep it strong ·the critical component of physical exercise, and which kinds work best ·how to rid your brain of negative thoughts, counteract stress, and much more Full of encouraging anecdotes from Dr. Amen's many years of experience, Making a Good Brain Great is a positive and practical road map for enriching and improving your own greatest asset--your brain. From the Hardcover edition.
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
Slams videogames, rehashes "Change Your Brain..." book, costs more:
In my opinion Daniel Amen is willing to be unscientific and misrepresentative to profit from book sales and patients he draws to his chain of brain-scan clinics. In this book Amen concludes videogames are bad for people (p.117-118) pulling this idea from two unnamed studies both from the same organization and to his personal experience with an angry child-patient who became calm with care, then regressed when returned to his dad's restriction-free home which happened to include video games. His... more info
Great food for thought...for everyone:
Summary: Dr. Amen takes a very complicated subject and turns it into something anyone with a brain can understand and enjoy. He starts by expressing the importance of brain awareness, providing plenty of anecdotes and anatomical information. Throughout the book, he cites more studies than I can count, which is good because it backs his information up nicely, but is somewhat unnerving because there is little mention of how the studies were carried out. The technical jargon is kept to a minimum, which is... more info
recommended by Tufts:
I get Tuft University's health newsletter and this book was recommended. There are so many books out there these days which cover this topic, it was helpful to have a recommendation from such a reputable source. I'll be using this book!
making a good brain great:
A thought-provoking an informative book, it provides new insight into the mind-brain system and has made me rethink my own thought processes. Sounds redundant, but it's true! Love the book.
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